Yoga Workshops
Individual Yoga
Who can benefit from this:
o Truly, anyone!
o Athlete
o Autistic, ADHD, or any adult or child on the spectrum
o Pregnant or post-partum
o Wheelchair bound
o Recovering from injury or surgery
What to expect in your first session:
At the start, time will be taken to get to know you, your lifestyle, and yoga goals. A relaxing evaluation will be conducted to help guide planning for the rest of the session and upcoming sessions.
After the evaluation, relaxation techniques will be taught because relaxing is very important to the practice of yoga. Then, poses will be demonstrated and instructed with comforting feedback.
Every yoga class ends with a time of guided meditation where one simply relaxes and quiets the mind. Meditation looks and feels different for every client